New Ideas For Those Who Want To Quit Smoking
Quite a few people find that attempting to quit smoking is among the hardest things they have ever done. No single technique will be effective for every smoker. You will most probably have to research various ways of quitting in order to find one that works for you. Utilize the below tips, and you could discover quitting is much easier than you realized.
Create a list of the reasons why you're quitting. By writing these things down, you begin to control the direction of your outlook on quitting. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
To quit smoking for good, you'll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.
It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
The only way to quit smoking is to stop. You will begin your journey the day you say no to a cigarette. Don't ever start back up. The cold turkey method will seem very difficult. In the long-term, the method is the successful one.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. This includes carpets, curtains, walls and even furniture. Your house will smell clean and fresh, and you won't be reminded of the desire to smoke each time you walk through your door.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut back on cigarettes first and quitting will be less of a shock to your body.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.
To get off to the best possible start, talk to your doctor about your plan to quit smoking. Your doctor can be a valuable source of information and support and can also recommend the most effective way to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
It can be easier to quit smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you should quit smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.
Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts you from smoking, but it also helps to reverse all the damage you have done to your body over the years by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you do each day.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.
When you are trying to quit smoking, use the method that works best for you. Some people have more success by quitting gradually, while others do better by quitting cold turkey. Try one method, and if it does not work for you, switch to the other method to see if it gives you better results.
Try to remember that the mind set is everything. You need to always stay positive as you regard your smoking cessation. Think of all the help and aid you are bringing to your body and how much healthier you are going to be because you have taken this vital step in your life.
Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Dump all of your lighters and ashtrays. Wash all your clothes and clean your house to remove the smell of smoke. This will stop anything that reminds you of your smoking days to trigger a craving.
You'll be more successful in your attempt to quit smoking if you ease down on how many cigarettes you smoke per day. You can create a set schedule for when you can smoke, and how many cigarettes per day you'll smoke, gradually letting yourself smoke fewer and fewer until a set date when you'll completely stop.
Attempting to quit smoking isn't easy, and no magic cure exists that will work for all smokers. Quitting is NOT impossible, though! You could achieve success by using a combination of strategies like the ones written in the guide above, along with support and motivation. Try these methods out, and you will be amazed at their effectiveness.