Give Up Smoking Today With This Great Advice
You'll oftentimes hear that quitting smoking isn't easy, but this is usually a result of not understanding the best way to approach it. Quitting becomes easier if you have a good understanding of the subject. To butt out for good, read on.
If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you're working toward quitting.
When aiming to kick the smoking habit for good, you should always believe that you can do it. Think about all the incredible things you have accomplished in your life so far. This will help you realize you have the strength to overcome this addiction. Having faith in yourself is not only important for quitting smoking, but it's also important for overall success in your life.
Smoking is a step-by-step process that should be done day by day. Take one day at a time when quitting smoking. Sometimes having a shorter timeline makes things easier on you mentally and physically. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
In order to succeed with your goal of quitting smoking, it's important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
Make sure to get adequate sleep while you try to stop smoking. Most people have more intense cigarette cravings late at night. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. You could try new hobbies, massage, or strenuous exercise during peak cravings. When you've got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
When trying to quit smoking, set a goal. Tell yourself that you want to quit by a certain date and that if you are successful, you will reward yourself with something you have been wanting. You can use the money you saved by not smoking to buy this treat! This will give you the motivation you need.
To help you quit smoking, some people say that eating low calorie snack foods is very effective. Try purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free candy. Consuming any of these items when you have the desire to smoke can help control cravings and keep your mouth busy.
When you want to quite smoking, think of it as a favor you are doing for yourself instead of a sacrifice you are making. When you see quitting as a positive thing, then it becomes easier for you to stick to the task at hand and quit sooner. Your life is valuable, and will be vastly improved if you stop smoking. This can give you the incentive and the rationale to kick the habit immediately.
If you discover that gradually quitting your smoking isn't working for you, then try completely quitting altogether. Lots of smokers discover that the only method they can quit for good is immediately stopping their smoking. You must find the method that works best for you, whether that's gradually quitting or immediately quitting.
If an activity becomes difficult and makes you crave a cigarette, try to step away from it. There are some activities that might just naturally make you crave a cigarette. These might include drinking a cup of coffee or hanging out in a bar with friends. If you're not strong enough to handles these activities without a cigarette, realize it and just walk away.
When you finally decide to stop smoking, you have to have the determination to not give up. Most ex-smokers had to struggle to overcome their addiction for months or even years before succeeding. If you have a setback, figure out why you relapsed, and then get up and get going again.
Put a little effort into choosing a quit day. Ideally, set your quit date far enough in the future that you can plan for it, but not so far away that it seems intangible. Do not choose a day that will be busy or stressful, and clearly mark the date on your calendar so that you can prepare for it.
You should fully grasp the importance of becoming educated about the best methods to use to quit smoking. Once you are aware of what works and what doesn't, it will be easier to quit smoking. Use the advice found here, and you'll be on your way toward leaving this unhealthy habit behind.