What You Can Do About Your Tinnitus
Tinnitus is a very frustrating condition that interferes with nearly every aspect of your life. If noises in your ears are driving you insane, there are several ways to help you reduce or eliminate them. Keep reading to learn how to effectively address that constant ringing in your ears, and stop tinnitus from interfering in your life.
Turn on a machine that makes white noise before you go to sleep. With the distraction of the white noise, you may be able to ignore your tinnitus and get some sleep. You may find that this white noise actually exacerbates your tinnitus, though. You have to experiment with it to see if it helps you.
When you begin to hear the ringing, you must stay calm. Generally, it will go away quickly, and nine times out of ten, it does not mean that you have anything serious. If the ringing persists, consider contacting a doctor. Even if a doctor's visit is necessary, continue to remain calm for the benefit of your overall health.
Only give yourself 15 minutes to get to sleep. If you have not fallen asleep, get out of bed and leave the room. Don't do anything overly vigorous! Instead, look for a relaxing activity that will allow you to wind down. If you don't stay in bed when you're not sleeping, you will retrain yourself to associate the bed with falling asleep and won't have a hard time getting to sleep each night.
Try to determine if your tinnitus symptoms began around the time that you started taking any new medications. There are several medications that can cause or aggravate tinnitus, and the symptoms should disappear when the medication is stopped. Talk to your doctor about stopping or switching medications. If you take more than one drug, try switching one medication at a time. Wait about a week after stopping or switching a medication to see if tinnitus symptoms disappear.
At the end of the day, it is best to go to bed tired and ready for sleep. The more exhausted you are at bedtime, the easier it will be for you to fall asleep. Tinnitus symptoms can also be reduced through exercise, and that makes it easier to make it through the day.
Meditation may release some of your tinnitus related stress. This is a well known method for relaxing an individual's mind and thought process. The basis of mediation is blocking out distractions and focusing the mind. Many of these benefits can help sufferers relax more effectively and change their focus so they can find restful sleep.
Get in touch with a physician. It is natural to be scared when tinnitus symptoms first appear, so talking to your doctor as soon as possible is very important. A good doctor will advise you on strategies to help you cope with a tinnitus diagnosis. Your doctor will also test your health to see if any underlying issues could be contributing to your tinnitus.
If you have previously been diagnosed with tinnitus, you must remember to inform your doctor during your first visit. There are multitudes of medications that can make your tinnitus worse. If you tell your doctor about the fact that you have tinnitus in advance, he or she can prescribe only medication that does not have tinnitus as a side effect.
Structure your days so that you have productive, enjoyable activity to do all the time. By keeping busy doing things you enjoy your attention is diverted there. You don't have to let tinnitus be in charge of your life. Go have some fun to keep yourself from thinking about your issues.
Look for other tinnitus sufferers to talk to. Joining a support group often helps to relieve the anxiety and stress you are feeling from having tinnitus. Tinnitus sufferers are all in this together, so it's important that you trade advice for improving quality of life with other sufferers.
One way to deal with tinnitus is to minimize the effect it has on you while you are at home. Activate the fan portion of your home's air conditioning and leave it running around the clock for background white noise. Place fans throughout your house, or a meditation fountain for instance. Soothing sounds like running water are a great way to take your mind off the ringing in your ears, or at least relax you enough to not be frustrated by it!
Get actively involved in stress reduction. When your stress is chronic, it can be significantly more damaging to your overall health. The greater amount of stress you feel will aggravate even tiny discomforts you feel. You will give yourself a fighting chance to deal with tinnitus if you do what you can to reduce your stress.
You might have to cut down or completely eliminate behavior and stimuli that worsen your tinnitus if you want relief from symptoms. These behaviors include drinking alcohol, using tobacco and taking NSAIDs like aspirin.
If you are prone to tinnitus, keep earplugs with you at all times. Stay away from vibrations and loud sounds. If tinnitus always seems to strike in a particular location or during a certain activity, avoid them whenever possible in the future.
Massages are ideal for relaxing your body and enhancing blood flow, which may reduce the severity of tinnitus in some cases. When you're relaxed, your heart won't have to work so hard, which will cause your blood pressure to go down. The sounds of tinnitus are caused by the blood moving through your ears, so if the blood moves more slowly, you are less likely to hear it.
Several hours before you usually call it a night, review the issues of your day and seek answers to each before you try and lay down for rest. Excess worry or frustration can exacerbate tinnitus, causing you to lose sleep and feel less energetic the following day.
As with many things, prevention is the most effective way to avoid tinnitus. There are some ways you can deal with it, and some ways you can prevent it. Tinnitus can be treated through a variety of medical, dental, behavioral and relaxation therapies.
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